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In both cases, you don't want the extra sweetness from the protein powder to interfere with your recipe. For example, unsweetened protein powder is perfect if you want to add a scoop to a sugar-heavy smoothie or if you're baking with it (think: protein powder pancakes). "Most people are mixing protein powder with fruit or other ingredients that naturally sweeten whatever they're mixing with the powder so they don't necessarily need added sweeteners," share The Nutrition Twins. There are multiple reasons why someone may want an sugar-free protein powder.
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"There have been numerous studies showing that artificial sweeteners can have negative consequences in the body and our personal belief is that sticking with foods that are naturally sweet and not artificial is healthiest." Why should you use sugar-free protein powder?
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Alo Moves instructor and nutrition coach Roxie Jones says this vanilla-flavored powder. Legion Athletics Plant+ Protein Powder, Vanilla, 2 lb. Now that you have read this review, I hope you have a clearer picture of what to look out for when purchasing the best protein powder for women. "Although the FDA has approved six artificial sweeteners (acesulfame potassium, aspartame, saccharin, sucralose, neotame, and advantame), if you can avoid them, you're probably better off," explain the Nutrition Twins. Best vanilla-flavored plant-based protein powder. Brands may also use zero-calorie artificial sweeteners.